This is episode 8 of the Butter and Bacon podcast: preventing breast cancer. During this episode, host, Heathar Shepard, reveals some of the main causes of breast cancer and key preventative measures. During this episode, Heathar also touches on emotional

This is episode 7 of the Butter and Bacon podcast. During this episode, host, Heathar Shepard, discusses the major differences between the paleo diet and nourishing nutrition. Heathar also reveals some real dangers and cautions of the paleo diet and how y

This is episode 006 of the Butter and Bacon podcast: Overcoming Diabetes. During this episode, host, Heathar Shepard, shares a real case study about someone she worked with who overcame their pre diabetes simply through the implementation of nourishing nu

This is episode 5 of the Butter and Bacon podcast: The real cause of heart attacks. During this episode, host, Heathar Shepard, reveals 2 key blind beliefs about the etiology of heart attacks, including several studies that back her findings. She also rev

This is episode 4 of the Butter and Bacon podcast: my top 5 nourishing winter foods. During this episode, host, Heathar Shepard, shares the importance of eating seasonal foods, and what foods really support us during the cold, winter months. Here is the l

This is episode 3 of the Butter and Bacon podcast: The bacon and blue frittata. During this episode, host, Heathar Shepard talks about one of her favorite breakfast recipes: her bacon and blue cheese frittata. Butter and Bacon releases new episodes every

This is episode 2 of the Butter and Bacon podcast: An introduction to the truth about cholesterol. During this episode, host, Heathar Shepard, discusses some revealing truths about the danger of statin drugs and the misconceptions around high cholesterol.

This is episode 1 of the Butter and Bacon podcast. During this episode, host, Heathar Shepard, reveals the number one cause of why we are sick, unhealthy, and overweight. She also reveals specific foods that contribut to our suffering and specific foods t

This is the Butter and Bacon disclaimer episode that is required to listen to before listening to all other episodes.  The Butter and Bacon podcast disclaimer The information on the Butter and Bacon podcast is for educational purposes only and is not