We are chatting about possible low carb diet side effects on the Ask Prof Noakes podcast. We got a question in from Janet in the Philadelphia. Janet asked about low carb diet side effects as she is suffering from dizzy spells, she feels nauseous and she a

On this episode of the Ask Prof Noakes Podcast we talk about legumes on the LCHF Diet. Brad Brown asks Prof Tim Noakes if foods like chic peas and lentils are allowed when eating the low carb high fat way. Prof Tim Noakes: There are two problems with tho

Today on the Ask Prof Noakes podcast we discuss what you should eat as a post run meal on the LCHF diet. Over  the years a lot has been said for chocolate milk to be the best recovery drink. I asked Prof Noakes what, in his opinion, would be the best pos

We have been getting a lot of questions about what you can eat as a pre-race meal on the LCHF diet when running a race like the Comrades Marathon for example. Becoming fat adapted and running on the low carb high fat diet takes a change in thinking as muc

Today we have a low carb foods question and in particular a question about tubers. We ask Prof Tim Noakes about potatoes and sweet potatoes and if they fall into the category of low carb foods. Are they allowed on the LCHF diet and which one is better for

The choc-a-holics have been out in force asking a whole bunch of questions about low carb chocolate. People have seen low carb high fat trail mixes online and a lot of them contain low carb chocolate chips. Are you allowed low carb chocolate on the LCHF d

We have spoken at length about sugars, today we Ask Prof Noakes about artificial sweeteners on the LCHF diet. Are they bad for you, can you have them, what is your take on these sweeteners Prof? Professor Tim Noakes: I think there may be some artificial

On the Ask Prof Noakes Podcast today we discuss omega 3 and 6. Brad Brown asks Prof Noakes what the difference is between omega 3 and 6. The question deals with Omega’s. Which of the Omega 3 and 6 are good and which are bad? Which should you be seeking

On the latest edition of the Ask Prof Noakes Podcast the we chat to Professor Tim Noakes about transfats. Brad Brown asks the Prof what a hydrogenated oil or partially hydrogenated oil is and most importantly is hydrogenated oil bad for you and why you s

If you have kids then this episode of the Ask Prof Noakes podcast is for you. Cindy Jackman got in touch and asked if there is much difference in the LCHF diet or way of eating for young runners as opposed to adult runners? Prof Tim Noakes: No, not at a