We get a ton of questions about alcohol on the low carb diet. Many people enjoy the odd drink and today we find out what Professor Tim Noakes thinks about alcohol on the LCHF diet. Prof Tim Noakes: I think that we can’t be completely prescriptive and r

On today’s edition of the Ask Prof Noakes podcast we talk about a runners diet in particular what a runner needs to differently to a non-runner on the Low Carb High Fat diet. The question Brad Brown asked Professor Tim Noakes is how would a runners diet

We have been getting many questions in for Professor Tim Noakes around what food you can eat on the LCHF diet. Today’s question is on the Ask Prof Noakes podcast revolves around low carb fruits. Brad Brown asks Prof Noakes today what the role of fruit i

One of the more common questions we keep getting is about LCHF snacks for long runs and races like the Comrades Marathon in particular. Many runners are concerned about the convenience factor of having high carb/high sugar drinks and snacks along the r

On today’s episode of the Ask Prof Noakes podcast why many people confuse the LCHF diet with a high protein diet or the Dukan diet. Brad Brown asks Prof Noakes to explain the difference between the Dukan diet and the high protein diet with the Low Carb

In the build-up to the 2014 Comrades Marathon we were asked a lot about how to get fat adapted for marathon and ultra-marathon running. A lot of runners were hesitant to try and make the switch to become fat adapted before the Comrades Marathon, so today

We have been led to believe that eggs and cholesterol go hand in hand. They have often been blamed as one of the major contributing factors to high blood cholesterol levels. That however is not the school of thought on the LCHF diet. On today's episode o

Grains have been mentioned over and over in previous episodes of The Ask Prof Noakes Podcast when we chat the Low Carb High Fat Diet (LCHF). On today’s episode Professor Tim Noakes tells us why grains are so bad for you. Prof Tim Noakes: My Prediction

This is episode 14 of the Ask Prof Noakes Podcast and today’s question comes from Althea Gerber. Althea wants to know from Professor Tim Noakes how does tea and coffee fit into the Low Carb High Fat diet way of doing things? Prof Tim Noakes: Tea and co

If you have ever uttered the words "I'll eat like this until I've lost weight, then I can go back to eating normal", this podcast is for you. Many people approach their weight loss journey this way. I asked Professor Tim Noakes his opinion on this thinkin