Today on the Ask Prof Noakes Podcast we talk about sugar on the Low Carb High Fat (LCHF) diet. Professor Tim Noakes tells Brad Brown what role sugar does play and has played in our diets over the years? Brad also asks Tim how evil sugar really is. Prof N

Today's question for Prof Tim Noakes is what is the best way to approach the LCHF diet as a beginner. What is the best way for someone to start on the LCHF diet? Transition slowly into the Low Carb High Fat Diet or go the whole hog? Professor Tim Noakes:

Today's question for Prof Tim Noakes about running on the Low Carb High Fat diet comes from Tracy J on Twitter . Tracey wanted to know what running nutrition would you use to make the transition to become fat adapted on your long runs?  What running nu

Monique dos Santos asks is Prof Tim Noakes conducting any new research on the effects of the high fat diet on performance, particularly in endurance athletes? Professor Tim Noakes: We are indeed.  The problem with our research is you have to find mone

Today's Ask Prof Noakes Podcast touches on some of the Low Carb High Fat mistakes people make. I asked Professor Tim Noakes what is the biggest mistake he sees people making when they make the switch from their current diet to the Low Carb High Fat Diet?

The question that Professor Tim Noakes Answers today on the Ask Prof Noakes Podcast deals with the low carb diet and exercise. Prof Tim Noakes: Let’s remind everyone that I exercise most days, love it and would never stop exercising. If I wasn’t runn

Today’s question on the Ask Prof Noakes Podcast comes from Kevin Garwood. Kevin wants to know, what are the effects of the low carb diet on testosterone levels? Does it cause lower testosterone levels? Also does it increase your cortisol levels? And wo

What is pemmican you may ask? Well on today's question on the Ask Prof Noakes Podcast, Professor Tim Noakes answers a question from Alita van Gass. Alita wants to know what she can use to snack on during a marathon or ultra marathon if she is following th

Is the Low Carb High Fat diet for everyone? That is the question Francois Nel asks Prof Tim Noakes today. Francois also wanted to know if it is only for people who are struggling with diabetes or for people who want to lose weight. Professor Tim Noakes:

Today's question on the Ask Prof Noakes podcast deals with marathon fueling on the Low Carb High Fat diet in the build up to marathons and beyond. MeirandShule Zaiden's question for Prof Tim Noakes is as follows: The Low Carb High Fat diet has worked very