Life expectancy in America is 78.7 years according to Data from the National Vital Statistics System.(1) Although it varies from state to state. If you’re an Asian American, your lifespan is expected

Those who have a relationship with someone suffering from Borderline Personality Disorder (BPD), will know how difficult it can make every aspect of life. Mental Health and Setting Boundaries with Fam

As parents, you’ll face countless important decisions over your child’s lifetime. One of the most important is the living space in which your child will grow and sleep. One of the most exciting things

If you are overweight, like 39% of the world’s population, you might be asking yourself, “what causes weight gain?” You may be here because you’re trying to lose weight. More than half of Americans ar

If you are medically overweight, like 39% of the world’s population, you might be asking yourself, “what causes weight gain?” You may be here because you’re trying to lose weight. More than half of

The podcast episode above is about how to have an online (or in-person) cookbook club. The article below will explain why cooking as a hobby will contribute to better health. At least it has for my fa

My podcast today is about my online cookbook club. This post will explain why cooking as a hobby has contributed to better health for my family and me over the years. I hope you’ll join and cook along

Do you have a job or hobby that has you at a desk for hours on end? Ever worry about your physical wellness being impacted by how much time you spend sitting?  I know I do!  You probably already know

Cubii Jr 1 Review: an elliptical that fits under your desk to help you exercise while you are on the computer! Are you looking for an exercise you can do while sitting? That's exactly what I was do

So you want to know how to stop drinking energy drinks, and you’ve probably tried giving them up before without success? You are already aware of how hard it is to quit. I see and hear of young adults