Have you ever been in a funk and made the smart decision to take a walk? If so, you already know the immediate benefits walking has on your state of mind. So what are the benefits of walking in refere

What does slow living, staying balanced, and the habits of centenarians have in common? Everything! If you read Dan Buettner's books about The Blue Zones you'll start to see many parallels to the s

About half the population worldwide suffers from a functional gastrointestinal disorder. Some of these include heartburn, acid reflux, chronic constipation, bloating, and irritable bowel. According to

Friends, I'm going to get up on my fragrance-free soapbox here for a minute if you don't mind. But first, do not miss this important point: product developers are clever, consumers are busy, and green

Benefits of Kegel Exercises Throughout a Womans Lifetime Kegel exercises, sometimes called pelvic floor exercises, are done to strengthen your pelvic floor muscles. Strengthening these muscles has

I always thought I didn't want to know if I had bad and rare genes that could turn on me and make me sick. If I knew I had a bad gene, wouldn't I be expecting to have disease? Well, that is what I

If you're wondering how to turn around a bad day, keep reading. I've used the following strategies so many times to rescue what I think will be a terrible day. You know what kind of day I'm talking ab

Who doesn't love drinking coffee? I grew up making a cup for my Dad and I knew exactly how he liked it. My coffee buds (thats the taste buds reserved for coffee) have evolved over the years. I think I

Ceri Yates shares how she tried and then ditched the toxic diet culture before finding her own way to successful, sustainable weight loss. You'll love her story in this episode of A Healthy Bite. (The

Ceri Yates shares how she tried and then ditched the toxic diet culture before finding her own way to successful, sustainable weight loss. You’ll love her story in this episode of A Healthy Bite. (The