It seems like a no-brainer that the people who love you the most would be the most supportive when you decide to make a big change in your approach to ...

This week, a couple of squares talk about pyramids.  You’ve probably heard of or even studied Maslow’s hierarchy of needs which is usually represented by a pyramid with basic human ...

Sure, moving around sounds like a lot of work.  We’d all rather sit on the couch and do nothing, but it turns out that isn’t a good idea when it ...

If you were a movie goer in the 80s, you know the rules for Gremlins.  Don’t expose them to bright light, don’t get them wet, and don’t ever, ever feed ...

Just like Gremlins begin as a cute and cuddly Mogwai, so do fitness journeys begin with good intentions.  Feed us after midnight however, and it’s like a bunch of tiny ...

It’s the We Only Look Thin two year anniversary!  As we embark on another year and a new decade, it is important to reflect on what got us to where ...

This week, two people who wear glasses talk about having 20/20 vision. Or rather, a vision for the year 2020!  Just like you should get an annual eye exam, you ...

It’s that time of year again!  The time when Catherine and Donald take a wonderful season like Christmas and make it about weight loss.  Of all the We Only Look ...

Have you ever been at a sporting event and the grounds crew or the Zamboni comes out at half-time and makes the field or ice basically brand new again?  Well, we’re ...

It’s the Centennial Celebration!  It’s half as good as a bicentennial celebration, but twice as good as whatever 50 is!  This week, Catherine and Donald give you 100 (give or ...