Meal Prep can seem overwhelming and impossible.  Who’s got time for that?  This week, Catherine and Donald answer that question (hint: you do!).  The couple try to demystify meal prep ...

The Hunger Games isn’t just a feel good holiday classic; it’s also what we’ve often played on our weight loss journ-venture.  Going on starvation diets, not planning head, and allowing ...

It’s part two of our holiday extravaganza. We have so much advice that it couldn’t be contained in one episode!  In part 1, we focused on adjusting your mindset for ...

Math is fun! Especially at the holidays.  That’s right, it’s that time of year again.  The time when Donald and Catherine take something wonderful like the holidays and ruin them ...

Are you lookin’ for love in all the wrong places?  Places like the refrigerator and the pantry?  People crave love in different ways and when they don’t get it, they ...

We don’t really own the night, no one does. But we do know a thing or two about night time over eating.  Have you ever stuck to your plan all ...

Sometimes words hurt, and not just when you get hit in the face with a book.  Negative talk about the size and shape of a person’s body can be damaging, ...

This week, Catherine and Donald take you to business town.  You may think that a S.W.O.T. analysis is a deep dive into the 1970’s TV show with the super catchy ...

We’ve always been told, “Don’t be a know it all”.  But is that always a bad thing?  Sometimes there are things that we know that we don’t know and other ...

Don’t confuse generosity with generosity. Do you think you’re an unappreciated super-hero?  Many times in life we feel like we have the weight of the world on our shoulders.  We’ll ...