The Unbreakable You Podcast

The Unbreakable You Podcast

Latest Episodes

Episode #230: All About Somatic Therapy
November 29, 2022

It's here, folks! Finally, the episode I've been telling you I would record for what feels like forever... an episode all about somatic therapy! We cover everything in this episode from what it is, why I began studying it, where I'm completing my certific

Episode #229: Understanding Shame Through an Internal Family Systems (IFS)/Parts Work Lens
November 22, 2022

In today's podcast episode, I dive into a listener requested topic about shame and self care. Connect with Meg on Instagram: @iammegdoll Work with Meg: or email me at Get access to Meg's free resources: http

Episode #228: All Things Endometriosis with Sarah LaCourse
November 15, 2022

In today's episode, Sarah and I talk about her health journey and how it led her to an endometriosis diagnosis. Connect with Sarah on Instagram: @sarahlacourse_ Sarah's links: Connect with Meg on Instagram: @iammegdoll Work

Episode #227: Living With Cycle Awareness, Rants About Cycle Syncing, and Normalizing Normal Things About Your Menstrual Cycle with Tara Ghosh
November 08, 2022

In today's podcast episode, I am joined by Period Educator, Tara Ghosh, and we get into a great conversation about cycle syncing, go on a bit of a rant, and normalize normal things about being a menstruating human! Connect with Tara on Instagram: @_taragh

Episode #226: Understanding Your Cravings, Why You Binge, and Why You Feel Guilty After Eating Certain Foods (Listener Requested Topic)
November 01, 2022

In today's podcast episode, I answer a listener requested topic for our solo episode of the month! Email me @ Connect with Meg on Instagram: @iammegdoll Work with Meg: Get access to Meg's free resources: htt

Episode #225: Missing Periods (Hypothalamic Amenorrhea) and Bone Health with Barbara Madimenos
October 25, 2022

In today's podcast episode, I am joined by Hormone Nutritionist, Barbara Madimenos, to talk about her hypothalamic amenorrhea journey and why having your period (and ovulating!) is crucial for bone health. Connect with Barbara on Instagram: @barbaramadime

Episode #224: Supporting Fertility & Preparing for Pregnancy with Loren Sofia
October 19, 2022

In today's podcast episode, I am joined by Loren Sofiia from Innate Nutrition to talk all things fertility and how to best prepare nutritionally for pregnancy. Connect with Loren on Instagram: @innate_fertility Links to learn more from Loren: https://www.

Episode #223: All About Holistic Nursing with Kim Derkach
October 11, 2022

In today's podcast episode, I am joined by one of my very best friends, Kim Derkach, who co-founded The CIINDE, The Canadian Institute of Integrative Nursing Development & Education, and is helping fellow nurses on their nursing journey. Today, we are lea

Episode #222: How I Healed My Body Image – The Biggest Dial Movers, What Kept Me Motivated, Etc.
October 04, 2022

If you struggle with body image, you're not alone and this episode is for you. This episode is dedicated to all of my clients - I love you all more than you will ever know. To work one on one with me, email me at or read more about my pr

Episode #221: Simplifying Sourdough & The Way You Nourish Yourself and Your Family with Jillian from Jillian Margaret Wellness
September 27, 2022

I am back after a week of tech issues with my good friend and sourdough queen, Jillian of Jillian Margaret Wellness! I couldn't have Jillian on the show without picking her brain about sourdough, but we also talk about simplifying how to nourish yourself