The Unbreakable You Podcast
Latest Episodes
Episode #287: Health Update & How I Personally Navigate Challenging Times as a Somatic Experiencing & IFS Practitioner
Sharing health updates today :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
Episode #286: How to Be Okay With Emotional Highs & Lows
In today's podcast episode, I am answering a listener question: "how to honour emotional highs & lows" Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies
Episode #285: Freeze Response, How to Recognize Freeze in Your System, and How to Support Yourself Through Freeze
In today's podcast episode, I am talking about the FREEZE response, how to recognize it, and how to support yourself when you're in a state of freeze. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Me
Episode #284: How to Eat When You’re Out of Touch With Your Hunger Cues, Intentional Eating, and More!
I'm back today answering another question from a listener :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
Episode #283: Listener Q&A ! How Do I Know If I’m Eating Enough & Naturally Increasing Progesterone
Time for a listener q&a :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
Episode #282: Are Calorie Calculators Accurate? BMR, TDEE, and Breaking Down Online Calorie Calculators
go back to last week's episode #281 if you haven't listened to that one yet because today we're continuing the conversation about calories ;) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free
Episode #281: How Many Calories Do You Need? What Is BMR? Breaking Down My Instagram Post That Went Viral
In today's podcast episode, I am breaking down my Instagram post that recently went viral. Specifically, we're talking about BMR, which I understand is so widely misunderstood by women. Connect with Meg on Instagram: @iammegdoll or email me at hello@megdo
Episode #280: Healing My Body Image Issues & Signs You’re Healing Yours…
We're talking about body image today! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
Episode #279: Why I Don’t LOVE the “ALL IN” Approach to Hypothalamic Amenorrhea Recovery
Ever felt uneasy about going "all in" to recover your period? This episode is for you :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
Episode #278: 2023 Reading Recap – Best Fiction Reads, How I Grew as a Reader, Intentions for 2024, and More!
Today we're having a book chat with one of my best book buddies and close gal pal, Meagan :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/
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