Introducing my brand new coaching program, Flowing & Free! Flowing & Free is my hypothalamic amenorrhea recovery program designed for women who are wanting to take a mind, body, soul approach to their hypothalamic amenorrhea recovery journey. Listen to to

In this week's podcast, I am joined by a past client of mine and recent Back Home To You graduate, Nicole. Nicole and I worked together for 3 months inside Back Home To You and I wanted to have her on the show this week to give her the opportunity to shar

In this week's podcast, I am joined by Ashley Smith to talk about hypothalamic amenorrhea and her approach to helping women throughout recovery. Like myself, Ashley is interested in getting to the root cause of hypothalamic amenorrhea recovery because the

NEW MONTHLY PODCAST SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental heal

Do you know the difference between PMS and PMDD? Many women are misdiagnosed with bipolar disorder when, in reality, they are actually suffering from PMDD, Premenstrual Dysphoric Disorder. This is something that hits close to home for me and I'm excited t

In this week's episode, I sit down with Chlo Hodgkinson and talk with her about her experience with recovery. When the pandemic hit, Chlo saw it as the opportunity she so desperately needed to address her missing period and surrender into hypothalamic ame

In this episode, I am joined by my friend and fellow Hypothalamic Amenorrhea Recovery enthusiast, Elyse Lawry, to talk about her experience through hypothalamic amenorrhea recovery. Like so many of us who have recovered from hypothalamic amenorrhea, durin

In this episode, I am joined by one of my best friends and a popular guest on the show, Dani Sheriff, to talk about life after recovery. Dani and I met through HA recovery and have been friends ever since. We are both well into our post-recovery journeys,

In this episode, I am joined by a very close friend of mine and favourite yoga teacher, Katie Arnold, to talk about how yoga allowed her to reconnect with herself during times of burn out, anxiety, and heartbreak. Be sure to listen right to the end of thi

Well, I am officially 30! My 20s are over and I spend some time in this episode reflecting on my 20s and the previous decades, share some of my biggest lessons and most favourite moments from my 20s, and what I am looking forward to in my 30s. If you woul