I am feeling the innate impulse to move slow this week, so I thought I would guide you through a somatic experience in today's episode. Use this throughout the holidays or whenever you need it. It will always be here for you, as am I :) Connect with Meg o

In today's podcast episode, I am joined by my friend, Annika, and we have a great conversation about body image, social media, slowing down during the winter, and healing your relationship to your femininity. Connect with Annika on Instagram: @iamannikani

In today's podcast episode, I am joined by Megan from Body Talk Basics to talk about how moms can support their daughters through puberty and the body changes that come along with it. We also get into a great discussion about hair removal. Connect with Me

It's here, folks! Finally, the episode I've been telling you I would record for what feels like forever... an episode all about somatic therapy! We cover everything in this episode from what it is, why I began studying it, where I'm completing my certific

In today's podcast episode, I dive into a listener requested topic about shame and self care. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me at hello@megdoll.com Get access to Meg's free resources: http

In today's episode, Sarah and I talk about her health journey and how it led her to an endometriosis diagnosis. Connect with Sarah on Instagram: @sarahlacourse_ Sarah's links: http://sarahlacourse.com/links/ Connect with Meg on Instagram: @iammegdoll Work

In today's podcast episode, I am joined by Period Educator, Tara Ghosh, and we get into a great conversation about cycle syncing, go on a bit of a rant, and normalize normal things about being a menstruating human! Connect with Tara on Instagram: @_taragh

In today's podcast episode, I answer a listener requested topic for our solo episode of the month! Email me @ hello@megdoll.com Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: htt

In today's podcast episode, I am joined by Hormone Nutritionist, Barbara Madimenos, to talk about her hypothalamic amenorrhea journey and why having your period (and ovulating!) is crucial for bone health. Connect with Barbara on Instagram: @barbaramadime

In today's podcast episode, I am joined by Loren Sofiia from Innate Nutrition to talk all things fertility and how to best prepare nutritionally for pregnancy. Connect with Loren on Instagram: @innate_fertility Links to learn more from Loren: https://www.