The Unbreakable You Podcast

The Unbreakable You Podcast


Latest Episodes

Episode #237: My Approach to Setting Goals in 2023
January 24, 2023

Ask and you will receive... an episode about how I am approaching goal setting in 2023 Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

Episode #236: 15 Real Signs of Health
January 18, 2023

In today's podcast episode, I continue the conversation we began last week on how to know if the food you're eating is "good" for you (aka how to know if what you're eating is actually working for you.) In order to explore this topic further, we have to t

Episode #235: What to Do When You Feel Confused About Food
January 10, 2023

In today's podcast episode, Meg answers a listener questions: "How did you decide what was "good food" for you? I'm struggling with this right now because there is SO much information out there and I don't know what is real or not..." If you currently fee

Episode #234: My Favourite Books of 2022
January 04, 2023

In 2022, I read 80 books and launched a new podcast called Friends We Meet Reading. I promised many of you that I would record a podcast episode at the beginning of the new year sharing all of my favourite reads of 2022. I wanted to put together a top 10

Episode #233: A Somatic Experiencing Practice for Finding Presence & Boundary Setting During the Holidays
December 20, 2022

I am feeling the innate impulse to move slow this week, so I thought I would guide you through a somatic experience in today's episode. Use this throughout the holidays or whenever you need it. It will always be here for you, as am I :) Connect with Meg o

Episode #232: Your Body Isn’t a Trend with Annika Nicole
December 13, 2022

In today's podcast episode, I am joined by my friend, Annika, and we have a great conversation about body image, social media, slowing down during the winter, and healing your relationship to your femininity. Connect with Annika on Instagram: @iamannikani

Episode #231: Supporting Your Daughters Through Puberty & Body Changes with Megan from Body Talk Basics
December 06, 2022

In today's podcast episode, I am joined by Megan from Body Talk Basics to talk about how moms can support their daughters through puberty and the body changes that come along with it. We also get into a great discussion about hair removal. Connect with Me

Episode #230: All About Somatic Therapy
November 29, 2022

It's here, folks! Finally, the episode I've been telling you I would record for what feels like forever... an episode all about somatic therapy! We cover everything in this episode from what it is, why I began studying it, where I'm completing my certific

Episode #229: Understanding Shame Through an Internal Family Systems (IFS)/Parts Work Lens
November 22, 2022

In today's podcast episode, I dive into a listener requested topic about shame and self care. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me at hello@megdoll.com Get access to Meg's free resources: http

Episode #228: All Things Endometriosis with Sarah LaCourse
November 15, 2022

In today's episode, Sarah and I talk about her health journey and how it led her to an endometriosis diagnosis. Connect with Sarah on Instagram: @sarahlacourse_ Sarah's links: http://sarahlacourse.com/links/ Connect with Meg on Instagram: @iammegdoll Work