Hello everyone, Today is day 16 and I am down .3 Kgs (around 2/3's of a pound). Total weight loss is now 4.4 Kg (9 7/10's of a pound). Went out and purchased some ketostix today to test for traces of ketones, this video discusses this in more detail. H

Today is day 15, and for the first time ever on a video I have to report a weight gain. A .6Kg gain or (1 3/10's of a pound)? Why? Was I cheating? Or is it the created Post Induction Stall Syndrome, or simple a lack of water? Watch the video to find

Hello and welcome to day 14 of my ketogenic diet update. My weight stayed the same since yesterdays weight in. Currently I am 114.3 Kg (252 pounds). When I started this, I was 119 Kgs or 262 and 1/3 of a pound. So I am 4.7 Kgs lighter (10 1/3 pounds)

Hello everyone, Day 13 has arrived and I find myself .2Kgs lighter (4/10's of a pound). My total weight loss is now 4.7Kgs (10 3/10's of a pound since starting). In today's video I am talking about the difference between carbs and net carbs, and also I

Hi folks and it's day 12, and I am still here :) I released .3 Kgs today (around 2/3's of a pound) bringing my total weight loss to 4.5 Kgs (a fraction under 10 pounds). Feeling good ! I also walked noticeably faster today and felt better during and a

Hello everyone, Today is day 11 and my weight is down .2KGs (around 1/2 a pound). Total weight loss to date 4.2 Kg (9 1/4 pounds). In todays video I unbox my low carb delivery and show you each product I bought so check that out. As I mentioned, I am

Here I am at day 10 already and with todays weight release of .3Kgs (about 2/3's of a pound) I am now down 4Kgs (close to 9 pounds) since I started. Go Keto Boy Go :) I am loving this diet, I feel better every day and the weight continues it's journey

Hi everyone, Today is day 9 of me starting the keto diet. I lost .2 Kg (about 1/2 a pound) bringing my total weight release to 3.7 Kgs (8 1/4 pounds) since I started. In todays video I talk about my weight loss, exercise, and the 3 phases of keto that

Hello everyone, Tim here with my day 8 keto diet update. Still on track and feeling ok, and even indulged in a little exercise. Weight remained the same today, overall I am 3.5Kgs lighter than when I started the diet (just under 8 pounds). Got an inte

Hello everyone, Tim here with a day 7 update. I released .4 KG's of weight since my weigh in yesterday (around 1 pound) bringing my total weight loss to 3.5 Kgs (around 7 3/4 pounds). Happy with the progress!