Tim’s Keto Diet Video Podcast
Day 7 Keto Food Video Update Podcast
Hello everyone,
Tim here with a day 7 update. I released .4 KG’s of weight since my weigh in yesterday (around 1 pound) bringing my total weight loss to 3.5 Kgs (around 7 3/4 pounds).
Happy with the progress!
Got iTunes? Why not subscribe to my podcasts where you can get automatic downloads of all my Ketogenic videos (or just the audio).
To Subscribe to my Keto Video Podcast, click the button below (720p video).
To Subscribe to my Keto Audio Podcast (audio only) click the button below.