Today is day 15, and for the first time ever on a video I have to report a weight gain.

A .6Kg gain or (1 3/10′s of a pound)? Why? Was I cheating?

Or is it the created Post Induction Stall Syndrome, or simple a lack of water?

Watch the video to find out

Links to content discussed in the video.

New Facebook group.

http://www.facebook.com/TheKetoDietHangout

Visit and “Like” the page to get updates.

Link to Reddit Keto FAQ

http://www.reddit.com/r/keto/wiki/faq

I’ll be back with another video tomorrow!

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