Hello and welcome to day 14 of my ketogenic diet update.

My weight stayed the same since yesterdays weight in. Currently I am 114.3 Kg (252 pounds). When I started this, I was 119 Kgs or 262 and 1/3 of a pound.

So I am 4.7 Kgs lighter (10 1/3 pounds) since starting!

Here are the links as mentioned in the video.

And the link to his website showing the scientific proof.

http://www.dietdoctor.com/science

Enjoy!

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