Ive been doing a lot of research lately on human metabolism and Ive noticed a lot of inconsistencies in the data available. There seem to be a lot of misconceptions about metabolism, especially when

I work with a lot of runners who are awesome at sticking with their running plans. But when it comes to sticking to their diet so they can lose weightit all seems to fall apart. Why is this? Why is i

A lot of people set out to lose weight and then quit. While there are a lot of reasons why someone might give up on themselves, one of the most likely reasons is a serious lack of focus. In this episo

Over the last 100 years or so, we have become a society of pleasure-seekers and pain-avoiders. In this episode, Im going to help you decide if you might be addicted to dopamine, and offer up some tip

If youre anything like most runners, especially if you live in the US, this is most likely the off-season for you. Most runners approach this off-season as a time to live it up, eat and drink whateve

Today I have a special treat for you, Im sharing a candid conversation I recently had with Pete Caigan. Pete is one of my clients who has had a pretty remarkable transformation over the last 6 months

Recently, I completed a self-supported, solo 12-hour run. Ive always wanted to do a 12-hour event, but I could never really find a race that spoke to me. So, I decided to take things into my own hand

Your mindset is one of the most powerful tools you have at your disposal. But most people do not spend any time at all working on improving their mindset. This is crazy to me because without the right

Most people will agree that exercise should be included in any weight loss plan. Unfortunately, most people think that exercise should be the ONLY component of their weight loss plan. I know that if y

If youre a runner and you want to lose weight, you have to get your nutrition game on point. The thinking that just running more is going to solve the weight problem for you is outdated and just does