For a lot of runners, the off-season can be a challenging time. Its so important that what you do in the off-season can often make or break your next race. So today, what to do in the off-season as a

One of the big keys to achieving anything significant in your life - losing weight and keeping it off, running a marathon - is confidence. So how do you get more confidence? Well, you are in luck beca

This past weekend was the biggest running event of the year here in Cincinnati - Flying Pig Weekend! I did a lot of racing this weekend and lets just say that things did not all go as planned. But de

About 80% of Americans say they feel some degree of stress in their daily lives. We are a stressed-out society. Having a daily stress management practice is imperative if you want to be a healthy happ

Were in the middle of the Spring racing season here in the US and a lot of runners ask me questions about pacing for their upcoming race. Believe it or not, there is one pacing strategy that has been

One of the most powerful things you can do to improve your health and fitness is to regularly push past your comfort zone. The idea of getting uncomfortable is easy to understand, and most people say

17 years ago I finally made the decision to give up drinking alcohol. This was not a decision that came quickly or easily, I had been drinking daily for many, many years. I got to a point where my lif

Theres a lot of interesting food advice being given out these days by health and fitness experts. One in particular that has stood out to me lately goes something like, Take a few days each week a

Have you ever found yourself at the end of a sleeve of Oreos or at the bottom of a bag of potato chips and thoughtdid I really just eat all that? If so, then you have probably been doing some mindles

If youve ever trained for a marathon then you know that sacrifices have to be made in order to achieve that goal. You have to put in a lot of hours on the weekends running in the cold. You have to gi