Recovery is the secret weapon of every successful runner its where the real growth happens.If youre training hard but not giving your body what it needs to bounce back, youll end up feeling flat, sore, and maybe even burned out.Thats why this week

This week marks a huge milestone for the podcast episode 300!To celebrate, Im sharing something very special: 20 Principles to Help You Get Leaner, Get Stronger, Run Better, and Live Longer.After nearly six years and 300 episodes, Ive covered just a

A lot of runners I talk to are obsessed with burning calories, cutting carbs, and logging endless miles trying to get leaner. And while running does burn some calories, its actually not the most efficient way to change your body composition. The real mag

Zone 2 running gets talked about like its the magic bullet for weight loss. Its often labeled the fat-burning zone, and runners everywhere are logging easy miles expecting the pounds to just melt away. But heres the truth: Zone 2 training is amazing,

So many runners tell me they want to lose weight, get stronger, or train smarterbut they keep stalling because theyre not ready yet. They want the timing to be perfect, their schedule to clear up,

So heres the deal: runners are some of the fittest people on the planet, and yet so many struggle with weight. You put in the miles, the effort, the discipline and the scale shrugs. Or, you train fo

Today on the podcast Im breaking down a hard truth a lot of runners need to hear: Why Youre Not Getting Stronger (Even Though Youre Lifting). If youve been showing up, moving weight, and still not

You know what Im talking about. Youre doing the workouts, logging the miles, tracking your food, getting your strength sessions in and the results? Nowhere to be found. The scale isnt budging. You

Youve probably heard it a million times: Abs are made in the kitchen. And while nutrition definitely plays a role in fat loss, the truth is it doesnt start there. In this episode of the Running L

Most people think they need to feel motivated in order to eat healthy, work out, or stick to their running schedule. But heres the truthmotivation is fleeting. It might get you started, but it wont