There is no lack of knowledge in the world we live in today. Just about every bit of knowledge thats ever been known to humankind is available to us in our hands, on our phones, in just a few seconds

There are so many ads and promotions these days for different diets, its almost overwhelming. I get it, Ive tried just about every diet you can imagine and Ive learned many valuable lessons along t

Its the start of a new year and lots of people are making New Years resolutions. Ive seen all kinds of posts on social media over the last few days from people saying they are going to run every si

When it comes to fitness, so much attention is put on your actions - what you should and shouldnt do. Im not suggesting you shouldnt do stuff, but I think you need to stop focusing all of your atte

There is a lot of information out there these days on what it means to be healthy and fit. My social media feeds are full of health and fitness experts spouting all kinds of opinions and ideas and pri

When it comes to accomplishing big goals, you have to expect things to get hard. For example, losing weight takes time, and for some it can be a long and challenging road to get there. Yes, losing wei

Its that time of year when the days are getting shorter and colder, the holidays are upon us, and all you feel like doing is staying in and eating comfort food. And just so you know, Im not opposed

The holidays can be a very difficult time of the year for a lot of people. Shopping for gifts, planning social events, spending more time with family, and the added end-of-year demands at work can all

Ive received a lot of comments on my social media posts over the years basically saying that if you are a runner, you shouldnt need help losing weight. The main thought behind these types of comment

Everyone wants to know how to lose weight, how to get healthier, how to run faster, and how to get there as quickly as possible. Nowadays, people have no patience for anything, especially when it come