Creating lasting change is hard. Its uncomfortable, it takes time, and its for these reasons that most people will not do it. Also, when most people set out to change, they just start with tactics.

If you are a runner and you want to improve your speed, endurance, or both, then youll want to work on building some lean muscle. The problem is that most runners dont really know how to build muscl

When it comes to creating healthy habits that last, the real key is consistency. You have to take consistent, aligned action if you want to create behavior patterns that get you results. And the key t

When most people set goals for themselves, they think small. But is this really what you want for yourself? Not me. I want to set goals that feel scary, uncomfortable, and impossible. In this episode

Its that time of the year again! The kids are out of school, the weather is amazing, and you are going on vacation. But you might be worried because in the past, going on vacation meant going off the

For a lot of runners, the off-season can be a challenging time. Its so important that what you do in the off-season can often make or break your next race. So today, what to do in the off-season as a

One of the big keys to achieving anything significant in your life - losing weight and keeping it off, running a marathon - is confidence. So how do you get more confidence? Well, you are in luck beca

This past weekend was the biggest running event of the year here in Cincinnati - Flying Pig Weekend! I did a lot of racing this weekend and lets just say that things did not all go as planned. But de

About 80% of Americans say they feel some degree of stress in their daily lives. We are a stressed-out society. Having a daily stress management practice is imperative if you want to be a healthy happ

Were in the middle of the Spring racing season here in the US and a lot of runners ask me questions about pacing for their upcoming race. Believe it or not, there is one pacing strategy that has been