Running Lean

Latest Episodes
267. 5 Training Principles All Runners Need to Know
For most runners, training is just something you do. You find a training program, lace up your shoes, then get out there and follow the plan. This is great and can definitely lead to awesome results,
266. Is It Better to Run Faster or Longer?
Most of the runners I work with would like to get better at running. Some are just getting started, others would be considered seasoned athletes. Despite their abilities, they all share a common goal
265. 3 Keys to Improve Your Running and Extend Your Life
There are many, many ways to improve your health and fitness and become a better runner. There are countless books and podcasts that cover these topics in great detail. Theres so much written and tal
264. Knowledge is Overrated
There is no lack of knowledge in the world we live in today. Just about every bit of knowledge thats ever been known to humankind is available to us in our hands, on our phones, in just a few seconds
263. Why You Need to Ditch the Diet Mentality
There are so many ads and promotions these days for different diets, its almost overwhelming. I get it, Ive tried just about every diet you can imagine and Ive learned many valuable lessons along t
262. Forget the New Year’s Resolutions and Do This Instead
Its the start of a new year and lots of people are making New Years resolutions. Ive seen all kinds of posts on social media over the last few days from people saying they are going to run every si
261. Replay: How Your Thinking (More Than Anything Else) Determines Your Results
When it comes to fitness, so much attention is put on your actions - what you should and shouldnt do. Im not suggesting you shouldnt do stuff, but I think you need to stop focusing all of your atte
260. 10 Hard Truths About Fitness No One Is Talking About
There is a lot of information out there these days on what it means to be healthy and fit. My social media feeds are full of health and fitness experts spouting all kinds of opinions and ideas and pri
259. Choose Your Hard
When it comes to accomplishing big goals, you have to expect things to get hard. For example, losing weight takes time, and for some it can be a long and challenging road to get there. Yes, losing wei
258. The Truth About Comfort Food
Its that time of year when the days are getting shorter and colder, the holidays are upon us, and all you feel like doing is staying in and eating comfort food. And just so you know, Im not opposed