Sometimes, I have a bunch of thoughts that I want to share with you here on the podcast and Ill create an episode for each one of those random thoughts. This is a great way of taking a deep dive into

Most people come up with all sorts of excuses, reasons, and stories for why they cant accomplish something hard. You set out to lose weight so you change your diet but you eventually slip back into o

Its officially the Holiday Season and that means its time to gain a bunch of weight over the next 30 days and start the new year feeling like crap, right? I know it seems kinda crazy when I say that

When it comes to diets and dietary advice, there is a lot of conflicting information out there. For every study that shows that one particular food is bad for you, theres another study showing that i

One of the toughest things about losing weight and keeping it off for good is developing a healthy relationship with food. I work with runners every day who admittedly have a very unhealthy relationsh

In the world of health and fitness, there is a lot of information out there - it can really feel pretty overwhelming. A lot of that information can be confusing and even contradictory, so how do you k

Today is a very special episode - number 200 - and I wanted to do something a little different to celebrate this milestone. Ive had a look over the last 200 episodes and picked out the most important

Theres a lot of confusing information out there about how runners should approach strength training. In this episode, I will explain the difference between training for strength, power, and hypertrop

When it comes to running tough races, you eventually get to a point where its all mind over matter. This emotional toughness or emotional tolerance is also required when you want to do other tough th

Have you ever caught yourself eating something that you know is bad for you, but you do it anyway? Why do we do this and what can we do to stop it from happening in the future? In this episode, I hope