Running Lean

Running Lean


Latest Episodes

242. Top 10 Weight Loss Tips for Runners
August 16, 2024

There is so much contradictory advice out there when it comes to losing weight. Its really hard to know whats right and whats just BS. With that principle in mind, for this episode of the podcast,

241. The Best Cross-Training Exercises for Runners
August 09, 2024

A lot of runners believe that when it comes to exercise, running is more than enough. They love running, do it 6-7 days a week, and dont feel the need to do anything else. Then there are those runner

240. How to Handle Setbacks, Failures, and Disappointments
August 02, 2024

When it comes to going after big goals like losing weight and keeping it off or running a faster marathon, it is pretty much a guarantee that you will experience setbacks, failures and disappointments

239. Replay: The Myths and Benefits of Intermittent Fasting
July 26, 2024

There seems to be a lot of misleading information out there about intermittent fasting. People think it will mess up your metabolism, or its unsafe, or its just plain crazy. The truth is very differ

238. Should You Restrict Certain Foods?
July 19, 2024

When it comes to changing your diet in order to lose weight or just be healthier, most people feel like whatever they do is too restrictive. So whats the answer here? Should you restrict certain food

237. What to Do When You Feel Stuck
July 12, 2024

So many people I talk to about losing weight or running faster tell me they just cant seem to make any progress because they feel stuck. This is a really tough place to be because when you feel stuck

236. Replay: Learning to Love the Process
July 05, 2024

Oftentimes when we take on a big challenge like changing how we eat or training for a marathon, we dont get the results we want fast enough. When youre focused solely on the end result, and youre n

235. The Important First Step in Creating Change
June 28, 2024

Creating lasting change is hard. Its uncomfortable, it takes time, and its for these reasons that most people will not do it. Also, when most people set out to change, they just start with tactics.

234. What It Takes to Build Lean Muscle
June 21, 2024

If you are a runner and you want to improve your speed, endurance, or both, then youll want to work on building some lean muscle. The problem is that most runners dont really know how to build muscl

233. The Power of Planning Ahead
June 14, 2024

When it comes to creating healthy habits that last, the real key is consistency. You have to take consistent, aligned action if you want to create behavior patterns that get you results. And the key t