When it comes to changing your diet in order to lose weight or just be healthier, most people feel like whatever they do is too restrictive. So whats the answer here? Should you restrict certain food

So many people I talk to about losing weight or running faster tell me they just cant seem to make any progress because they feel stuck. This is a really tough place to be because when you feel stuck

Oftentimes when we take on a big challenge like changing how we eat or training for a marathon, we dont get the results we want fast enough. When youre focused solely on the end result, and youre n

Creating lasting change is hard. Its uncomfortable, it takes time, and its for these reasons that most people will not do it. Also, when most people set out to change, they just start with tactics.

If you are a runner and you want to improve your speed, endurance, or both, then youll want to work on building some lean muscle. The problem is that most runners dont really know how to build muscl

When it comes to creating healthy habits that last, the real key is consistency. You have to take consistent, aligned action if you want to create behavior patterns that get you results. And the key t

When most people set goals for themselves, they think small. But is this really what you want for yourself? Not me. I want to set goals that feel scary, uncomfortable, and impossible. In this episode

Its that time of the year again! The kids are out of school, the weather is amazing, and you are going on vacation. But you might be worried because in the past, going on vacation meant going off the

For a lot of runners, the off-season can be a challenging time. Its so important that what you do in the off-season can often make or break your next race. So today, what to do in the off-season as a

One of the big keys to achieving anything significant in your life - losing weight and keeping it off, running a marathon - is confidence. So how do you get more confidence? Well, you are in luck beca