Have you ever felt like you just cant seem to make any progress toward a goal? Have you ever found it difficult to get started eating right or exercising regularly? Have you ever made some progress t

Its that time of the year when every weekend it seems there are a ton of races going on all over the world. And a lot of runners whove worked really hard over the last few months will inevitably mak

If you want to lose weight and youre finding it difficult - maybe youve hit a plateau and cant seem to get the weight moving again - this episode is for you. Losing weight is never a linear process

Lots of factors go into whether or not you will successfully achieve a goal. How bad you want it, where you are in your life, your physical limitations just to name a few. But one of the most powerful

I talk a lot about carbs here on the podcast, mainly why its advised to keep your carbs low if youre a runner who wants to lose weight and use body fat as fuel for running. I realized I havent spen

I talk a lot about losing weight and eventually getting to your natural weight but Ive never really taken the time to explain what your natural weight is. Several people have been asking me about

If you have a big goal like losing weight and keeping it off, then you know it is going to take a while to reach that goal. One of the main reasons people dont reach their weight loss goal is that th

When it comes to weight loss tips, one principle stands out among all the others: counting calories. For decades, youve been told that the only way to lose weight is to make sure you count all your c

There is so much contradictory advice out there when it comes to losing weight. Its really hard to know whats right and whats just BS. With that principle in mind, for this episode of the podcast,

A lot of runners believe that when it comes to exercise, running is more than enough. They love running, do it 6-7 days a week, and dont feel the need to do anything else. Then there are those runner