One of the most valuable life skills is the ability to live in this world and not be affected by it. - In today’s episode, Susan discusses: How do we live in the world without getting disturbed? Using the hidden tool of breath

Are we completely at the mercy of our mind? Yes we are. Because the energy of our mind is the essence of our life. - In Today’s episode, Susan discusses: How our mind gets programmed What we can do about it

Adopt A New Way of Breathing

The lens through which you view the world is predominantly determined by your feelings and thoughts. - In today’s episode, Susan discusses: Creating a new positive habit of thinking 6 common causes that spark negativity

7 Habits To Stay Vital

How well we handle stress, conflict and any difficulty for that matter dictates the health of our psychological immunity.  - In today’s episode, Susan talks about: Resilience as a learned skill 4 characteristics of being resilient

How many of us really know how our mind works? Do you ever find yourself emotionally unstable and don’t know how you got there? - In today’s episode, Susan discusses: 6 rules for mental well-being

Did you ever feel like you chase after happiness; where happiness was to be experienced somewhere in the future? In today’s episode, Susan discusses: Happiness is a choice Negativity can be a habit Generosity brings happiness

Benefits of Forgiveness

Just Relax Into It