Vitalize Your Immune System

How to Get It and Keep It

Eight Ways To Restore A Healthy Mind

Create Biological Balance

If you have ever tried to meditate, you might have found that it is not so easy.  Well, you are not alone.  Meditation is not so easy and requires precision, skill and practice. - In today’s episode,  Susan discusses:

When we bring the light of our awareness to a point of convergence rather than having it become dissipated, we create an energetic hub. In this hub, we actually change our cellular mechanisms. - In today’s episode, Susan discusses: -

A Group Meditation Might Just Be In Store

A Look At Digestion

Your brain contains over 100 billion neurons. Each neuron forms synapses with 1000 to 100000 other neurons forming intricate neural networks that rely on certain factors. - In today’s episode, Susan discusses: Fats and Brain Health

Connecting Your Gut to Your Head