Why Do You Need to Train Your Mind?

The Secrets of The Yoga Scientist

5 Master Keys to Live in Happiness

Six Foods to Avoid

The Ayurvedic concept of fire, or agni, is critically important to our overall health and vitality. Agni is the force of intelligence within each cell, each tissue, and every system within the body. - In today’s episode, Susan discusses: -

What does Yoga science mean to you?  When people talk about Yoga they often think it has something to do with the physical being only. In today’s episode, Susan discusses: What is Yoga Science? How it relates to healing and self-transformatio...

Think of your mind as your most precious real estate. Would you ever rent out a room in your house without being compensated? No. Right? But we do that all the time when we let our negative thinking clutter our space. - In today’s episode,

6 Major Habits That Support Vitality and Resilience

How to approach meditation is sometimes of concern since there are many different traditions out there — some legitimate and some not so legitimate. - In todays episode, Susan talks about: why meditation may be beneficial? what is meditation?

Meditation is a process of purifying the mind and making it one-pointed, inward, and tranquil. - In today’s episode, Susan discusses: Meditation as a practice 4 points to consider when meditating Suggestions to refine a practice