The Meditative Shift

The Meditative Shift

Do Your Habits Support An Unshakable Mind?

November 10, 2019

No matter who or what exerts dominance over our bodies, our food, or our freedoms, we are in charge of what matters most: our mind.

In today’s episode, Susan discusses:

why we need a strong and resilient mind 
two components necessary for training the mind
6 lifestyle habits to stay unshakable