The Meditative Shift
![Cover art of The Meditative Shift The Meditative Shift](https://assets.blubrry.com/coverart/300/501686-1706285889.jpg)
Do Your Habits Support An Unshakable Mind?
No matter who or what exerts dominance over our bodies, our food, or our freedoms, we are in charge of what matters most: our mind.
In today’s episode, Susan discusses:
why we need a strong and resilient mind
two components necessary for training the mind
6 lifestyle habits to stay unshakable