The Meditative Shift

The Meditative Shift


Secrets to Psychological Wellbeing

September 08, 2019

How many of us really know how our mind works? Do you ever find yourself emotionally unstable and don’t know how you got there?

In today’s episode, Susan discusses:

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6 rules for mental well-being
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The two biggest deterrents to psychological well-being
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5 principles for a joyful mind
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And more. . .


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