Our life is fully dependent on breath. When breath ceases we die. When we say catch your breath, we are really saying it because you have lost control. - In todays episode, Susan discusses: The mind body connection

It may be hard to believe, but 9 out of 10 adults breathe incorrectly, thereby impairing their health and exacerbating anxiety and depression. Fortunately, we can relearn how to breath and do it correctly. - In todays episode, Susan discusses: -

Food is our source of nourishment; therefore, what we eat has a tremendous impact on how we feel and think.   -  In today’s episode, Dr Taylor discusses:  The importance of nourishment  Nutritional energetics and quality of food

Our energy is constantly being drained without even knowing what is happening.  We hear of solutions and quick fixes; but they don’t work.   - In today’s episode, Dr. Taylor discusses: The mind’s energetic tendencies Why focus is important

Can we control our thoughts?  They seem to just flood the mind without evening knowing what is happening.  One thought builds into an entire story. - In today’s episode, Dr Taylor discusses: How to bring the mind back home

Abundant lung energy manifests as strong physical vitality. Immunity is strong, so recovery from illness is quick and effective.  - In today’s episode, Dr. Taylor discusses: Why it is important to nourish your lung

The lung’s job is that of making a boundary between the inner and the outer world. - In today's episode, Dr. Taylor discusses: the importance of a well-nourished lung the emotions associated with the lung meridian

Our nervous system dictates our emotional and physical health.  Breathing practices that focus on stimulating the vagus nerve  help us come back to balance, whether we are keyed-up with anxiety or shut down with fatigue. - In today’s episode,

Do you know that the remedy for a calm and happy mind is right under your nose. - In todays episode, Susan discusses: How breathing affects anxiety Proper breathing technique How to strengthen your breathing muscle

Do you label your eating as emotional eating?  Take a new perspective. - In today's episode Susan discusses: A new perspective on “emotional eating”? Why do we stress eat? Foods that give us nourishment.