The Meditative Shift

The Meditative Shift

6 Essential Foods for Good Moods

March 14, 2021

Do you know that the food you eat can have just as profound an effect on your brain and your happiness quotient as the drugs prescribed by your health practitioner?

In today’s episode, Dr Susan discusses:

Linking the gut and brain
The nutrients necessary to make brain neurotransmitters
6 Foods that are essential for a happy brain