Who knew hobbies can improve your spirituality? I didn't until I started researching for this post. #spiritualgrowth #spirituality #SelfCareSunday #SelfCareHacks #relationship #nature #hobby #hiking #

Can you improve your physical health with a hobby? Absolutely! Listen to today's episode and you'll find out how! #hobby #selfcare #SelfCareSunday #SelfCareHacks #hiking #kayaking #canoeing #greenspac

Want to improve your academic self-care quotient? Try a hobby! Leisure-time activities improve our academics. #lifelonglearning #lifelonglearner #academicselfcare #SelfCareSunday #selfcarehacks #podca

Did you know you can improve your mental self-care quotient with a hobby? If you want a balanced life, take time for a hobby! #mentalhealth #hobby #selfcarehacks #selfcaresunday #inspirememonday #wate

Everyone should have a self-care routine (if we don't take care of ourselves, who will?). Don't forget artistic self-care! #artisticselfcare #selfcareroutines #art #selfcare #photographytips #SelfCare

I've learned from hummingbirds how to take better care of myself. Sure, I could have learned these lessons elsewhere, but who wouldn't want to learn from hummingbirds? #hummingbirds #selfcarehacks #se

What have you learned from lizards lately? Try saying that five times fast! I've learned some important things about self-care from lizards. #selfcarehacks #selfcaresunday #selfcare #lizard #lessonsfr

How do you respond to threat perception? I spent some time observing Dall Sheep, and decided I could learn a few things from them. #threatperception #responsetothreat #selfcare #selfcarehacks #frighto

Have you ever learned from sea otters or other species? This month on the podcast, I'll share what I've learned about self-care from the animal kingdom. #seaotters #selfcarehacks #selfcare #takecareof

Parents of adults have a unique opportunity to mentor and befriend their adult children. But first, we need to learn how to take care of ourselves. #selfcarehacks #lovepraylisten #bethanyhouse #amread