What you enter crisis mode, it's easy to abandon art or learning. But if you do, you cut yourself off from opportunities to heal. #art #artheals #artduringacrisis #artisticwholeness #selfcarehacks #Se

It's easy to quit your mental self-care during a crisis, but it's vitally important to continue. Today's podcast has seven hacks to help you take care of yourself during difficult times. #SelfCareSund

It's important to maintain spiritual self-care during a crisis. If you don't regularly practice spiritual self-care, these self-care hacks will get you started. #spiritualselfcare #takecareofyourself

Twenty years ago I discovered what happens when you don't take care of yourselfself physically during a crisis. Armed with that knowledge, I've made different choices this time around.#selfcare #crisi

These five self-care hacks will improve your health as you make them habits in your life. Which do you think is the most important for you? #selfcarehacks #selfcaresunday #sleep #rest #water #drinkwat

Have you ever noticed that men seem to lose weight easily and women seem to struggle? This episode of self-care hacks might help you understand why.#weightlossiseasyformen #weightloss #healthychoices

You need to prioritize your health now, while you still have life left in you. It doesn't matter how far you've wandered from a vibrant, healthy, you.#change #healthyhabits #goals #healthychoices #hea

If you struggle with weight loss, try to get more rest. Adequate sleep helps you fight weight gain. "ghrelin #leptin #cortisol #weightgain #weightloss #healthychoices #health #bears #hibernation #rest

If you want to avoid winter weight gain (and who doesn't?!), follow these simple self-care hacks. #weightgain #healthychoices #health #winterexercise #diet #exercise #selfcare #selfcarehacks #selfcare

Have you ever felt so discouraged about weight loss you've wanted to give up your journey to better health? These self-care hacks will help! #weightloss #discouragement #encouragement #cortisol #healt