Self-Care Hacks
Latest Episodes
SCH 133 Wisdom from a Middle School Author About the Importance of Laughter
Listen in as middle school author William Daniel and I chat about his recently published joke book and the importance of laughter in our lives. #laughter #jokebook #kidsjokebook #middleschoolauthor #l
SCH 132 How to Focus on Lasting Change Instead of Failing New Year’s Resolutions
Tired of failing New Year's Resolutions? Try these self-care hacks for lasting change instead! #NewYearsResolutions #goalsetting #goals #lasatingchange #selfcare #selfcarehackspodcast #selfcare #podca
SCH 131 Five Hacks to Help You Deal With Post-Holiday Blues
It might be Christmas day, but the post-holiday blues can hit you at any time during the holiday season. Here's how to deal with those feelings. #SelfcareSunday, #selfcare #SelfCareHacks, #holidayblue
SCH 130 Use JOY to Avoid Christmas Consumerism this Holiday Season
Christmas consumerism got you down? Try using JOY to avoid this pitfall! #consumerism #holidayspending #holidayblues #postholidayblues #helpingothers #mentalhealth #healthyattitudes #gratitude #family
SCH 129 How to Keep Your Cool this Holiday Season
We all know it's dark and stressful with too many things going on during the holiday season. But we can ease up on the expectations. I'll share five hacks to help you keep your cool. #holidaystress #C
SCH 128 The Best Gifts for Cancer Caregivers aren’t What You Think
The best gifts for cancer caregivers (or any caregiver) aren't what you think. They don't involve extravagant gestures or lots of money. Here's how you can help a caregiver at Christmas this year! #ca
SCH 127 Encouraging Words for Caregivers from Psalm 91
Psalm 91 offers encouraging words for caregivers. But they might surprise you. #NFCM #familycaregiver #cancer #mentalillness #selfcare #encouragement #biblepromises #psalm91 #selfcarehacks #podcast
SCH 126 Six Self-Care Hacks for Family Caregivers
If you care for a family member, you're a family caregiver. This month, we celebrate you! These self-care hacks will help you thrive. #familycaregiver #NFCM #catastropicillness #cancer #caringforaspou
SCH 125 How to Identify and Cope with Caregiver Fatigue
Have you ever found yourself suffering from caregiver fatigue? Or even compassion fatigue? Both happen when we care for others and don't take care of ourselves. How to identify it and cope with it. #c
SCH 124 Eight Self-Care Hacks for Handling Caregiver Burnout
You might think you're handling caregiver burnout just fine if you're a caregiver. But maybe you aren't. Here's what to look for. #NFCM #caregiver #caregiverburnout #caregiverselfcare #selfcare, #take