Say Yes Podcast
Latest Episodes
118: Saying No with Anjie Cho
I believe many of you would agree that there are simply too many things that are happening in our life. We have too many things to deal with, too many choices to choose, too many decisions to make. So how can we inject more positive energy and more yes...
117: Minimalism with Danyell Jones
Minimalism is a concept that is loved and practiced by many. It involves decluttering your life, including getting rid of the things that you don’t actually need. This simple action of keeping the best and clearing the rest essentially frees up your mi...
116: Body Acceptance with Jenn Hand
The perfect body, it is something that all of us wants. It is the dream-like outer appearance that we think is achievable through dieting and rigid exercise plans. But what many of us has failed to realize is that a “perfect” body is impossible to achi...
115: Traveling the World with Rochelle Schieck
In life, we are constantly in the search for our inner voice, our intuition and how we truly feel deep inside. We yearn for many different fulfillment in life by doing the things that we love and exploring many areas in life that we are passionate abou...
114: Prep Dish with Allison Schaaf
Imagine this situation. You had a long day at work, you are extremely tired, yet it is time for dinner. You plan to cook for yourself (or your whole family) at home, but being in this exhausted state, coming up with a healthy meal plan on the spot is b...
113: Organic Farming with Amy Love
If I were to ask you how does the day of an organic farmer look like, you probably would have said that they have to get up early in the morning to work for exceptionally long hours, the tasks are labor-intensive, so and so. But is it true? Well,
112 : Learning how to use string instruments with Shari Broder
We all have something that we wanted to learn, maybe a skill that you wanted to master, or a knowledge that you wanted to learn about, yet we are always putting it off because it is not a priority to us. And by the time you really want to learn it,
111: Peaceful Parenting with Lisa Smith
Parents know it all too well. How stressful it is to raise a child, or children, and how much yelling and punishments are involved when dealing with the misbehavior of their children. It is certainly not an easy task. Parenting is a long journey,
110: Spreading your message with Vasavi Kumar
Everything in this world is a result of a simple idea. It started with a tiny spark in our mind, and products could be created, ideologies could be born, even the world could be changed. But what actually connects the idea with results is solid,
109: Healthy Habits with Samantha Conway
A healthy lifestyle is not something that you can achieve overnight. It requires on-going awareness on our health condition and constant attention on our daily nutrition. In another words, maintaining a healthy habit is the key to achieving great healt...