Many people can say that they have successfully trained for and run a marathon while balancing a family and a full-time job. Far fewer of those ...

Almost all runners would agree that the most important piece of equipment are their shoes – so which one is right for you? When a person ...

How many of you have wished that you could just focus on your running and not have a job or anything else that was always ...

How many of you consider yourselves marathoners? When was the last time you raced something shorter than 10 kilometers? Today's guest, Hugh Enicks, was the ...

What’s the best way to get more oxygen into your system when you’re in the middle of a hard training run? That’s a question today’s guest, ...

Do you need a step-by-step guide for minimizing the stresses that surround a race? That’s what this week’s guest, Sage Rountree, set out to produce when ...

Do you know that you can up your nutritional game without adding major expense or time to your current grocery shopping? Me neither. On ...

Last week I had the chance to participate in a Coach Chat courtesy of the folks at RunKeeper. We took questions from the audience ...

When you stretch, microtears occur in your muscles and obviously that’s not a good thing. That’s quickly becoming common knowledge in the exercise ...

How many of you forty year olds out there run with the teenagers and college kids, and regularly beat them? On our show this week ...