Run to the Top Podcast | The Ultimate Guide to Running
Latest Episodes
How Running Changed Everything We Know About Women
Maggie Mertens joins the show to talk about her book “Better, Faster, Farther: How Running Changed Everything We Know About Women”. In a wide-ranging discussion, we tie in some of the exciting news o
Pros and Cons of Common Running Injury Therapies
Maryke Louw a Physical Therapist and Founder of Exakt Health joins the show to talk about the importance of injury prevention protocols for runners and the pros and cons of various therapeutic approac
RC Spotlight - How the whole Leyva family caught the running bug with Arthur, Christine, Flint, and Aristotle
This months RC spotlight features an entire family of runners. Arthur and Christine Leyva are so passionate about the sport that they got a local coach to officiate their wedding and now have two kid
Running Form Insights From An Expert Physiotherapist
Laura Rutterford joins Run To The Top to discuss several important topics within our community. We lead with her experience with hip dysplasia and the steps that she took through childhood and early
Top lessons learned from running an ultramarathon
but if youre not a part of this group (yet) you can still learn from the challenges of these difficult events. Coach Hayley is a talented 2:37 marathoner and recently completed her first-ever ultrama
Running News: Storylines for the Boston Marathon and London Marathon
Marathon season is upon us and the team at RunnersConnect is bringing you all the greatest storylines going into the Boston and London Marathon. This years field of professional runners is loaded lea
Everything Runners Need To Know About Bunions with Doctor Brad Schaeffer
Roughly 1 in 4 US adults suffer from bunions and whether you knew it or not, theres actually such a thing as National Bunion Day '' that's only a few days away. Given the time of year and the applic
Lessons Learned on the Hard Road Back to Running
After 8 years away, I'm finally making a return to competitive running. It's been a challenging road back, and I've learned some valuable lessons along the way. Here are three key takeaways from my jo
All Your Questions About The Boston Marathon ANSWERED!
We are just a few weeks away from one of the world's most popular running events, the Boston Marathon. With this highly anticipated annual event approaching, I imagine youll be eager for relevant dis
RC Spotlight - Overcoming cancer and the marathon with Alison Thomson
Todays episode is a true story of courage and resilience. Alisons life was changed forever when she discovered two lumps on her neck in April of 2023 and later had these diagnosed as Non-Hodkins Lym