Running biomechanics expert, Jay Dicharry, returns to the show to talk about the upcoming new edition (stay tuned) of his popular book Running Rewired. In this conversation, we talk about: why we a

Running is an incredible sport with the power to change lives for the better. Unfortunately, its not as accessible as it can and should be. Despite being a relatively approachable sport with minimal

If youve been tracking write ups in the media or public sentiment on all the message boards out there, then you know double threshold workouts are all the rage right now and given the moment were in

As spring approaches, many runners are preparing for their first race of the season and may be wondering how to pace themselves in the race or during key workouts. Luckily, a properly crafted workout

RunnersConnect Founder and CEO Jeff Gaudette returns to Run To The Top this time to chat on a variety of topics. Specifically, we discuss: how his training methodology has changed in recent years pea

On todays show, we are talking with Kara Goucher author of The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nikes Elite Running Team, which chronicles her ascent from O

Every racing distance comes with its own challenges, but in this episode the RC team is going to debate what race is the best test to crown the fittest runner on the planet. The winner of the 100m das

A captivating chat with Fiona O'Keefe, a former coach at Runners Connect, about her remarkable journey to winning the US Olympic Trials marathon and earning a spot on the Paris Olympic team. Her insi

To many of you, Abdi Abdirahman is a household name. Hes the first American distance runner to make five Olympic teams and the oldest American distance runner ever to make an Olympic team. The list o

In this edition of RC spotlight we hear from Frederich Hayem (Fred), a relatively new runner who has achieved rapid success since taking up the sport just over a year ago. He is the perfect example of