Joe Friel is a renowned endurance sports coach most notable for some of the elite triathlon and cycling athletes hes worked with over the years. Hes also the author of a great book called the Triat

It can be trickey to tell the difference between a niggle and an injury but how you respond when something doesnt feel quite right could be the difference between a PR and and DNF. Coach Hayley Munn

In this episode of Run To The Top, sports dietitian Alex Larson delves into the intricacies of fueling for improved performance and body composition among endurance athletes, advocating for a flexible

If youre a runner, you probably already know you need to train to get faster but what about taking this to the next level with over 175 miles per week? This is exactly the type of extreme training t

In this episode of Run To The Top, we are joined by Steve Sashen, the Founder-CEO of Xero shoes. We discuss his journey from returning to running in his late forties to becoming a competitive sprinter

In todays episode, were bringing you a story from an incredible athlete who spent years of training to accomplish his goal of competing at the olympic marathon trials by running an OTQ time - and ul

In the remote Arizona mountain town of Flagstaff more than half a century ago, a training ground for generations of legendary runners and a collegiate dynasty at Northern Arizona University were born.

Welcome back to RC spotlight where we highlight amazing achievements from runners just like you. Todays athlete proves that success in running comes in a variety of forms. On todays show, well hear

Its the New Year and that means aspirational thinking is in the air. Many of you might be wondering - how do you harness that mindset not just in the first days and weeks of the year, but throughout

Every runner knows the best workout is the one you actually do, but it can be hard to find time for consistently sticking with your training program. Luckily, there are ways to improve your training