When dealing with everyday pain and tightness in your body, life may not be as enjoyable as it could be, and this extends to running. You become more injury-prone, your performance suffers, and moveme

One of the most polarizing topics in running is the treadmill. Some love the comfort of running indoors while others find this machine boring or monotonous, giving it a nickname in the running communi

The turn to the New Year is a great time to reflect back to lessons learned and look forward to what you hope to accomplish. In that vein, in todays episode Ill dive into 2 important lessons I lea

The winter season is officially here and while most people spend their time inside watching Netflix or curling up to a good book; many runners brave the elements to keep training through tough conditi

As we turn to 2024 many of us are starting to think about and plan our long-term goals. Thats why this weeks podcast is about helping you plan for the year. Youll learn How to think about and pla

Welcome to another edition of RC spotlight. Todays show is all about an athlete who is absolutely crushing it in the marathon after not even being allowed to run long distances until later in life. H

Do you struggle to maintain your training during the holiday season? If that sounds like you, youre not alone. Its an exciting time of year, but all of the extra social activities can make it diffic

How do we overcome loneliness? And how can running help? In this episode of Run To The Top, Nick Jonsson joins the show to address these questions head-on. Guided partly by personal experience through

Earlier in September we released a Boston Marathon special about qualifying for this iconic race. In todays show, were giving you our expert tips on how to train for the Boston Marathon or any other

Martinus Evans doctor told him that he needed to lose weight, but also that he couldnt run. Martinus felt otherwise. He said he was going to start training for a marathon. The rest is history. Over