It takes a lot of hard work and talent to become a professional runner or coach but even the best of us make mistakes. In this episode, our expert team from RunnersConnect are sharing their biggest ru

Are you feeling the burnout from your runs? Ready to harness effective strategies for enduring creativity and commitment to your running? Lately, Ive been feeling and thinking all of this and thats

With budgets tight around the holidays, Coach Michael shares 5 of his best tips to help you save on your running. Youll learn how to Make your own gels Save on your running shoes Meal prep that ac

Nutritional supplementation can play an important role in any runners lifestyle, but its oftentimes hard to separate fact from fiction when determining what to use, why to use it, and how much you s

Welcome to a special edition of the Run to the Top podcast where were turning the tables and hearing from athletes like you who are accomplishing incredible things with their running! Were calling i

Without a doubt, in some ways, its getting increasingly difficult to separate fact from fiction in the health, nutrition, and supplementation spaces. But there are reputable resources out there for f

If you just finished a goal race you might be thinking what the heck do I do now? Well, lets talk about the plan between the plan. In a previous episode we aired two weeks ago, coach Michael gave us

One of the more controversial topics in running (other than the debate over footwear choices) is the importance of flexibility. Coaches, experts, and runners disagree over the role flexibility plays i

Running is very inclusive and just about anybody can participate with not much more than a decent pair of running shoes. This doesnt mean that we all have the same experience though and todays show

For many runners, increasing their mileage is a goal thats difficult to do when gearing up for a race due to the need to focus on workouts and all that goes into proper race specific training. Thus,