What’s the most positive change you could make to your training plan to immediately, positively impact your next six months of racing? If I ...

Running can be complicated enough when you consider the myriad of factors that go into the perfect training schedule. However, when you add ...

Dr. Tim Noakes is one of the most influential and esteemed exercise scientists in the world. His book, The Lore of Running, is considered ...

Lauren Fleshmen is perhaps one of the most decorated US middle distance runners in the early part of this decade. Her list of ...

Ryan Warrenburg is the Assistant Coach at Zap Fitness, a training group for elite runners in the hills of Blowing Rock, North Carolina. ...

On today’s show we’re chatting with Mario Fraioli, who is an Olympic-level coach, senior editor of Competitor magazine, and one of the brightest ...

Qualifying for the Boston Marathon is the pinnacle of running achievements for most runners. For some, race day is a time to celebrate that ...

How do you know if your nutritional intake is primed for optimal performance? While many runners eat a healthy diet in general, it’s ...

Being sidelined by injury is physically and emotionally hard to deal with. Unfortunately, getting injured also very common. Recent research estimates that eighty-two percent of ...

Unfortunately, specific issues that women runners face are often overlooked when it comes to exercises science and general training principles. However, dealing with ...