How many of us have suffered the dreaded “bonk” in a marathon? “Bonking” is probably the greatest fear when training for and competing in marathons. Most know ...

Have you ever wondered why you can’t string together good race finishes? You work your tail off, get everything right, and still find that you can’t ...

Can you imagine what running was like in decades past? The shoes were made of leather, the tracks were cinders, the sport wasn’t popular; the list ...

Diet is one of the most controversial topics in existence. Anyone who decides to either lose weight or change his or her diet to improve performance ...

There are thousands of stories of people overcoming adversity through running. These stories are the main reason that thousands more people get involved in running in ...

ust when you thought barefoot/minimalism was the latest trend in running footwear, Hoka One One completely turned the tables by introducing runners to what is ...

The Hansons-Brooks Distance Project has been helping good, but not star runners, compete with the best athletes in the world using unique and innovative training ...

Understanding they “why” behind your workouts is an often overlooked aspect of training for many runners. Whether it be because you are new to the sport ...

What is the key to improvement in running? Most coaches would probably agree that the answer to that is consistency. Consistency means both training regularly as well ...

As our understanding of exercise physiology has evolved, coaches have come to truly understand the training needed to be done to perform your best at ...