Some lessons in running span generations. This week we have another 2-part special with one of America’s best from the 1980s and a current rising star. Both ...

Interviews with elite runners are great, but they can -be difficult to relate to. Of course you’d do all the strength work, get more sleep, and ...

At the 1976 Olympic Marathon in Montreal, American runner Don Kardong used a patient and disciplined strategy to finish in fourth place, losing out on ...

Welcome to round two with the Spence family. Many, many runners have been at a point where they feel that they just can’t catch a break. An ...

In 1991 at the World Track and Field Championships, the men’s marathon was held in sweltering conditions, described as the worst ever reported for championship ...

In the summer of 1996, a newly graduated University of Arkansas runner named Deena Drossin came to a decision for her future – she wanted ...

Can you imagine going into your first marathon with no race plan, no experience, and good but mostly non-specific training? That’s exactly how Australian running legend ...

Lisa Rainsberger has the dubious honor of being the runner who came the closest to going to the Olympics without actually making the team. In a ...

This week we have a special double feature episode with 2 of America’s best marathoners. Dot McMahan Our first part features Dot McMahan, a member the Hansons-Brooks ...

Ann Audain was born with deformities in both her feet that required surgery at the age of 13 so she could walk pain-free. Did that stop ...