Runners often struggle with body image, feeling that we do not look like a real runner. Sarah Joyce explains why we should love our bodies for what they are, what research has found about how recovery affects men and women differently, and a surprising fi

Looking for a runner podcast to motivate you to while you chase your 2016 running goals? Run to the Top Podcast has a lot planned for this year, and you get to hear all about it. Also listen to elite runner Tina Muir share her plans for the year. A great

Losing weight is TOUGH. Runs for Cookies lost over 100lbs through running (& kept it off). Hear how she did it, and how you can make sure you do too by only implementing changes you can make for life.

Luke Puskedra had the world at his feet when he graduated from Oregon University. Instead, he quit running with no desire to return, but in his comeback this year, with a new balanced lifestyle, he ran the fastest time in 2015 for an American marathoner (

Emmy award winning CNN reporter Tom Foreman is the ultimate comeback kid. Going from not running for decades to a 50+ mile ultra race within a year as a masters runner. Tom shares in a way that we can all relate to. This truly makes us appreciate running

Running in India is very different to the Western World. Bobby Philip shares his running journey, India's view on running, and how running barefoot (despite the risk of treading on nails and other dangerous items) has brought him to every Indian runners d

Dick Beardsley was once one of the best marathoners in the world, almost beating Alberto Salazar in the Boston Marathon as a "nobody", but it is his story after he retired from running that is truly inspiring. Dick shares all about his drug addiction, str

Runners tend to have Type A personalities, and that can make relaxing difficult. Most of us have considered yoga to help our running, but this may be just what you need to make it stick....for good this time. Yoga instructor Cara Gilman shows us how to in

If you are not sleeping enough you are NOT performing to your potential. Dr James Maas tells us how to determine if we are sleep deprived, and why we all need to consider getting more in, above everything else.

The female masters runners episode- learn all about how to stay healthy, run faster, recover better, and improve your training.