This special edition episode features the TrueForm runner, the latest phenomenon in running equipment. Founder Jeff Vernon explains how runners can change the way they run instantly to understand how to run efficiently and effectively even if only running

Running injury and pain free is possible for every single runner (yes, its true!) if you follow these steps by physio Brad Beer. Easy to understand, and easy to follow, this episode will be very helpful for all runners!

Our foot health can make or break our running careers. This foot and ankle specialist shares the secrets of staying healthy, preventing injuries, and diagnosing your foot pain to know how to treat it.

Are there any supplements that runners need to take to run their best? Elite Runner Tina Muir chats with researcher Pam Hinton, who explains when and why we need to take iron and other supplements.

Tina Muir talks to 2:11 marathoner Fernando Cabada, who shares his brave, inspiring story of how running helped him to "became someone", overcoming many struggles being raised in an Immigrant family. This is a heart wrenching story that every runner will

Elite Runner Tina Muir interviews Olympian Carrie Tollefson to discuss how her setbacks led to her greatest accomplishments, how to juggle training when you have kids, and how to be at peace with wherever you are at in your training.

Runners fear heavy lifting will cause weight gain and bulkiness, which slows them down. Meghan Kennihan explains why lifting will not only help you run faster, but prevent injuries. Meghan also discusses what a healthy diet involves, and how to get your n

Janae Jacobs has been inspiring others to run for years through her Hungry Runner Girl blog. Listen to her story, and how you can use the running community to keep improving, even if you are training alone. Janae shares how to stay motivated for treadmill

Running with good form can be all the difference between running your best (while staying healthy), and struggling on every run (& injury). Max Prokopy shows you how to correct your form with simple tips you can incorporate from home.

Our guest today is a nutritionist and authority on using proper nutritional habits to get your body race day ready. Her name is Pip Taylor, ...