Ted Jaleta is one of the best masters runners in the world. His story is incredibly inspiring as he fled Ethiopia during the Civil War after being tortured. He vowed to change his perspective for life and to live in a positive way, no matter what. This WI

Strength training will prevent injuries, help runners get faster and stronger (without getting big). Tina's strength coach Drew Watts explains how to do it right, no matter what your lifting experience has been in the past.

Nerd Fitness founder Steve Kamb talks about how important it is for us to cultivate discipline to stay committed to our training and running rather than relying on motivation from others. This podcast will change your perspective and attitude towards your

Ultra runner Ellie Greenwood may have won Comrades in 2014, but she overcame a lot of setbacks to get to that moment. She shows dedication, perseverance, while maintaining her sense of humor and remaining relatable to every day runners. Even when you feel

Carbs have been blamed for all of our health issues lately, but there is actually no evidence they are bad for us. Running is keeping us healthy (and alive), even if the health industry does not want us to believe it. Metabolic expert Dr. San Millan expla

David Alley biked and then ran over 8000 miles around Australia to raise money for depression. From someone who had never even completed a marathon, this was a huge ask and he faced a lot of the same feelings experience in depression. This inspiring story

Runners get pain all the time, but how do we know which pains to run through, and when we need to stop running for a few days to let it calm down. This is the advice we have all been looking for, and any runner who is injured NEEDS to listen to this!

We LOVE Meb Keflezighi! His longtime Coach Bob Larsen shares the 2 training techniques you should be applying to reach your maximum potential as a runner. If you implement them to your marathon training, you’ll be doing what Meb has been for years! If you

Western States winner and elite ultra runner Stephanie Howe has done a lot of research about nutrition for runners. She shares her advice with how to get the most out of your running, and how to fuel your body in a balanced way to feel good too!

Head Coach Jeff Gaudette shares his training secrets of how to run faster and enjoy your running more than ever! Packed with so many helpful tips and tricks, this is a great episode for any runner (and enter to win Runners Connect prizes!)