Run to the Top Podcast | The Ultimate Guide to Running
Latest Episodes
Matt Long: Surviving When There is Have No Hope to Becoming a Marathon Runner
Matt Long's story is one of hope, courage, and determination. He was sucked under a bus, told he would never walk again, but against all odds, never let go of his goal of running the New York Marathon, which he did. Very inspiring, and a must listen for e
How to Make Sure You Condition Your Mind the Way You Condition Your Body- Scott Welle
Do you ever feel like you are holding yourself back? If so, you’re not alone! No matter how good a runner you are, it’s likely ...
Finding the Best Fuel to Power Your Fitness- Matt Kadey
Nutrition for runners: We know we should eat after a run. Without refueling we are risking injury and preventing recovery, but how do you do it if you don't want processed foods? Matt Kadey talks about how to make easy, homemade snacks for before, during
Running While Pregnant: How Sarah Brown Trained for the Olympic Trials During Pregnancy
Sarah Brown trained for the Olympic Trials during and after her pregnancy, and competed in the Olympic trials when her daughter was just a few months old! Inspiring story, and relatable advice for recreational runners from Meredith Mikell, author of Faste
From Mediocre to Magnificent with Professional Runner Phoebe Wright
Think elite runners have it all? They improve in their running every season with a sponsor like Nike behind them? Actually no, and Phoebe Wright does not mind sharing her struggles, and thoughts on eating disorders, doping, and the contemplation of giving
Matt Long
Today we are talking to a very inspirational guest. Matt Long is the author of The Long Run. Some of you may already know his story: ...
Chris Kelly: How Exhaustion is Slowly Killing Your Performance
Running through tiredness and pain is expected as a runner, but what about if you feel absolutely exhausted on every run and have no motivation to even train (but as a stubborn runner you do it anyway). Chris Kelly may have the answer for you, and it will
Dr. Jason Karp- Running Gives us the Chance to Narrow the Gap Between Where we are and Where we Want to Be.
Dr Jason Karp believes running brings so much more to our lives than just staying in shape. We can all be better than we currently are. Running gives us the chance to narrow the gap between where we are and where we want to be. If you love to run, you wil
Run for Life, Not Just for Today- Strava Founder Michael Horvath
Why do people say running is an individual sport? We love to support and motivate other runners, and it allows us to build great friendships. Strava has changed the lives of millions of runners all over the world and by joining the Strava team, you can ma
Chris McDougall: Why Should Runners Care About Parkour?
Born to Run Author Chris McDougall with his humor, fun loving attitude, and candor makes it easy to listen to this special edition of Run to the Top. Chris talks about parkour, using fat for fuel, and racing with donkeys. Plus the latest updates on the Bo