Running helped Perry Newburn overcome a 16 year battle with heroin, as he realized the positive effect running has on mental wellness. Hear Perry's inspirational story of how he gives back to the runner community with ultra challenges all over the world.

Nancy Clark is one of the best dietitians in the running industry. Her knowledge about nutrition for runners is unprecedented. Nancy shares her best advice on how to fuel correctly for your training and racing.

Running isn't just about medals or rewards. It is about camaraderie, endurance, a lack of sleep, the scenery, and of course, socializing with friends with a drink after the race. This will change your perspective on just what you can overcome.

Pete Magill has advice for runners of every level and speed. He was told he will die before his sons graduation, but used running to turn his life around. We can't run away from problems, but we can use running to stay positive in the worst of times.

Host Tina Muir's coach and husband gives insight into Tina's training. He shares his training secrets; giving you workouts to do for every distance from 800m to the marathon, and how to find your biggest weakness to run faster and feel better.

Safety while running is the most important thing we could ever have to think about. Todd Williams, Olympian, and founder of Run Safer, explains how to avoid putting your life in danger while you are out on a run, and what to do if you do find your life at

Power meters are revolutionizing the running world for good. They could help runners of every level and pace unlock the mystery of why they break down in racing and training. This will help you learn how to see injuries coming before they stop you, and kn

85 year-old Ed Whitlock has shattered the "too old to run" theory by breaking over 40 world records, including running a 2:54 marathon at age 73, and 1:50 half marathon at 85. Hear his story and what motivates him to keep chasing those world records.

Training Peaks founder Dirk Friel makes it very easy for all runners and coaches to plan out a season to peak when it matters; on your goal race day. Whether you are racing the marathon or a 5k, this is a very insightful running podcast episode from a ver

Steph and Ben Bruce are the role models every runner needs. This power couple juggle a loving marriage, parenthood, their business, and their own professional running careers with grace. But it gets even better; this couple don't mind sharing their strugg