Run to the Top Podcast | The Ultimate Guide to Running

Run to the Top Podcast | The Ultimate Guide to Running


Latest Episodes

Alicia Shay- Emotional Stress is Powerfully Destructive in Your Body
December 16, 2016

Katy Sherratt is the CEO of Back On My Feet, a non-profit organization that helps homeless and those down on their luck get – you guessed it! – back on their feet.  But they do it with running!  Members of Back On My Feet meet three...

Alicia Shay- Emotional Stress is Powerfully Destructive in Your Body
December 14, 2016

Alicia Shay shares the real story behind the passing of her husband, elite runner Ryan Shay during the New York Marathon. Alicia tried to run from the grief, but it caught up to her, and took years to get back to running.

Back on My Feet- The Power of Running to Overcome Homelessness
December 07, 2016

Running is a metaphor for life. Taking one step at a time, and planning out milestones, you can achieve in life and running. Back on My Feet is giving individuals in homeless shelters the opportunity to turn their life around, and this is a powerful episo

Dr. David Minkoff- You Can Overcome and Outlast Your Setbacks
November 30, 2016

David Minkoff has competed in 41 ironman competitions, but has trained for these while working 60-80 hours a week. If you are busy, and struggle to fit your training in, David inspires us all to see that is will be worth it, but you can achieve any goals

The Gait Guys- Runners Need Risk Management, Not Crisis Management
November 23, 2016

You take your car in for a checkup 1-2 times a year, so why not take your body for a checkup when it does just as many miles. The Gait Guys are the best in the business when it comes to biomechanics and running form.

Find What You Love and Work for it- Chiara Gandolfi
November 17, 2016

Running does not make us sweaty or gross, but it shows us at our sexiest and when we are raw. Become part of a wedding gift for two people brought together by running in this one of a kind episode that runners will love.

How Running Shapes us into the People we Want to Be- Chris Heuisler
November 09, 2016

Running may be a solitary sport, but our strength is in our numbers. There is something so special about running with others that bonds us. Every single runner can teach us something. Chris (Run Westin) shares why running really is the best training.

Molly Huddle-Why New York Was the Marathon for Molly
November 02, 2016

Molly Huddle is one of the best runners in the World. We talked to Molly before her debut Marathon in New York. Molly says how training has gone, how she sets goals, and her proudest moment so far.

Nick Symmonds- Our Filthy, Dirty Sport: It’s Time to Make a Change
October 26, 2016

Olympian Nick Symmonds is not afraid to speak his mind. We discuss the doping scandal, how to chose a team that is a fit for you, and how he turned his darkest moment into one of his greatest accomplishments.

The Ginger Runner- You May Never Win a Race, But You Can Have a Blast Doing it
October 19, 2016

Ethan Newberry has never been a fast runner, or on the podium, but running for fun brings even better experiences. Hear how body image issues can be overcome, and you CAN control your self doubt.