Should you eat or fast before you run? What and when to eat to set yourself up for a great workout? What are the pros and cons of eating or skipping food before your workout? Find out the arguments for and against eating before a run from Coach...

In this week's Team RC Update, Coach Michael talks about our RC athlete, Bjorg Klem - How she has such a positive influence in our community and what she suggests when it comes to moving forward with your training during this pandemic time.

In this week's episode, Coach Ruairi and Coach Dylan talk about 3 things that some runners do often. What's the hype around them? Why are runners doing that? What is the science behind them and are they worth trying? Find out now!

Salt, Sweat, and Hydration: Dr. Patrick Burns  Should you be taking sodium and other electrolytes while racing? What are electrolytes anyway, and what are the key factors that affect electrolyte levels when running? Dr. Patrick Burns has been...

Can improving your gut health improve your running and make you a faster runner? What can you do to increase your gut microbiome diversity? Find out in today's episode from Coach Hayley.

How to safely increase your mileage to the next level? How to know what mileage your body can handle? Coach Claire discusses 8 challenges that can help you increase your mileage to over 60 miles a week without getting injured.

With New York City Marathon also getting cancelled, what can you do now to stay focused on your running and fitness goals? Coach Michael discusses a few new great options that you can utilize to become a better runner during this time.

In today's podcast, Coach Ruairi and Coach Dylan go through 3 books each that can inspire and motivate runners and talk about how the various principles discussed in the books can help you get the most out of your running lives. Tune in now!

Adina Crawford - Yoga Can Make You a Better Runner   Running dramatically changed Adina’s life, transforming her from a non-athlete to a source of fitness inspiration. One of the keys to Adina’s athletic ability and mental strength is yoga, a...

In today's podcast, Coach Hayley shares top tips for running safely in hot weather and making the heat work for you. Tune in now!